Pregnancy- A Time To Be Cherished

What is pregnancy? Scientifically explained, pregnancy means the carrying of an offspring known as the fetus or the embryo in the female body. The field of medicine that deals with pregnancy is called Obstetrics. Pregnancy lasts about nine months and childbirth occurs 38 weeks after fertilization. The scientific term for pregnancy is Gravid and a woman who is pregnant for the first time is referred to as primigravida.

Pregnancy is one of the most exciting events of a woman’s life. Medical advances have ensured that that most pregnancies today are safe and the baby is born healthy. Still, you may have a hundred and one questions about pregnancy. Read a lot of good books and magazines to help you with the information you may require.

It is during pregnancy, that most changes take place in you, emotional, physical, and mental. Understanding these changes can enhance this time of your life, making it pleasantly unforgettable. You may also want to take pictures at every stage of pregnancy and keep a journal as well. Keep a journal and record every little movement that the baby makes within you and every new feeling. It makes the experience of pregnancy that much more real.

What is the best time to get pregnant? What do you eat during pregnancy? In what posture should you sleep, should you exercise or not? Can you go swimming? These questions need to be answered. Our Website will give you all the answers as we offer you a systematic guide into the most rewarding nine months of your life.

So go ahead, cherish those nine beautiful months of pregnancy, and do not forget to take the pregnancy quiz we have put together for you. Here is wishing you a safe and healthy pregnancy.

Excessive Weight Gain During Pregnancy- Its Disadvantages

Weight Gain During Pregnancy Is Necessary

Remember that, during pregnancy, average weight gain is not only natural but also a necessity. Excessive Weight gain during pregnancy may be unwise, but weight gain during pregnancy serves a purpose, that of giving birth to a normal healthy baby. For a pregnant woman, it is must to know that weight gain for an average sized person during pregnancy is 25-35 pounds and for an obese person is 15 pounds.

Take Professional Guidance

If you are unsure about the amount of weight you are gaining or think it is too much, you should consult your health care professional. He will advise you on how much weight you should gain and he may even put you on to a good dietician, who will help you plan a diet for you and the baby.

Eat A Well Balanced Diet

It is also important that you eat a balanced diet during pregnancy. You should include a variety of foods in your diet. Milk and milk products, freshly cooked green leafy vegetables, pulses, whole grains and cereals and your daily dose of vitamins are important. You do not need to overeat, just because you are pregnant. Usually, the calorie intake of a pregnant mother increases by just 300 calories over and above her regular calorie intake.

The Disadvantages Of Excessive Weight Gain

The amount of weight you gain during pregnancy is important. The doctor may not be as concerned about excessive weight gain during pregnancy, as opposed to excessive weight loss. But there are problems with excessive weight gain too. You could have an obese baby, which is unhealthy, you may have to go in for a cesarean birth, your excessive weight may depress you, and finally, you may find it difficult to shed all those excess pounds after pregnancy.

The best way to avoid excessive weight gain during pregnancy is to eat healthy. You may also consider devising a good diet plan with the help of a dietician. You should also read magazines books and any other information about managing your weight, to have a healthy and safe pregnancy.

After Pregnancy - Weight Loss Program

Weight Loss after Pregnancy- It is Not That Difficult

Weight loss After Pregnancy

You’ve just been through the most wonderful experience of your life. You’ve had a beautiful baby; brought a whole new life into this world. And still you don’t feel so good. Could it be because your body does not look the way it used to in your pre pregnancy days? While thirteen pounds have been taken care of, when your baby was delivered, there are still about twelve to twenty two pounds hanging around your body. Cause for gloom?

There is No Magic Wand for Weight Loss after Pregnancy

Here is good news. Weight loss is not impossible after pregnancy, but don’t expect magic. It could take you at least eight months to a year to get back into shape again. You don’t have to do vigorous exercises, but a daily routine of walking, swimming or yoga could work wonders for you.

Some Points to Keep in Mind

Do not start a weight loss routine immediately after delivery. Eat a well balanced diet and do some mild form of exercise for the first three months.

Be gentle to your self. Do not over do your exercises, especially if you have not been exercising during pregnancy.

Always remember to do your warm ups and cool downs before and after exercising.

Rather than eating two heavy meals, eat four to five light and small meals in a day. This improves your metabolism and is great for breast feeding your baby.

Do not eat junk food. Avoid fried and fatty foods and eat fresh green vegetables, whole grains, and fresh fruits.

Do not try to copy some one else’s diet or exercise routine. Your body is unique and it has unique needs, so have your doctor or your dietician design a special diet to work for you.

Finally, concentrate on relaxing, enjoying being a mother, and eat a healthy diet. Soon you will also be able to fit in the weight loss program in your schedule as well!

Tummy Tuck After Pregnancy

A Firmer Tummy with a Tummy Tuck After Pregnancy

A tummy tuck is also known as an abdominoplasty. A tummy tuck after pregnancy tightens the stomach wall muscles and takes off the extra skin and fat from your body. However, a tummy tuck after pregnancy is not a replacement for a good weight loss program. You must loose as much weight as you can, before going in for a tummy tuck. What it does for you is that, it tightens the sagging muscles around your abdomen and gives you a toned look. Something to consider is, to avoid going in for a tummy tuck, if you plan to have more children. Because once you have a child, the effects of the tummy tuck wears off.

How a Tummy Tuck Is Done

A cut is made just below your abdomen and above your pubic bone. Then the flab is sucked up and so your abdomen begins to look firmer. This process is possible, not just for small amounts of flab, but even if you have a lot of fat on your abdomen.

Sometimes, the cosmetic surgeon does a combination of tummy tuck and liposuction. This is a very effective method of getting yourself a flat stomach. The best part of it is that, you are given anesthesia before the tummy tuck is done. Therefore, by the time you wake up, you have a beautiful sexy flat tummy.

Find Yourself a Good Cosmetic Surgeon

If you wish to have a tummy tuck, find yourself a good cosmetic surgeon, some one who has had previous experience and a good reputation. Talk it over with him and take his advice on the advantages and disadvantages of a tummy tuck after pregnancy. Also, read a lot of good books and health magazines, so that you are completely aware of what these procedures are and how they can work for you. We wish you a flat and firm tummy.